Olive Garden Apricot Chicken: A Delicious and Healthy Recipe

Craving a delicious, unique dish? Olive Garden’s Apricot Chicken is a must-try.

This delightful recipe combines the sweetness of apricots with savory chicken, creating an unforgettable meal. Olive Garden is known for its mouthwatering Italian cuisine, and their Apricot Chicken is no exception. This dish pairs tender grilled chicken with a tangy apricot sauce.

It is perfect for those looking to try something different. The combination of flavors offers a unique twist on traditional chicken dishes, making it a standout choice for any meal. Whether you are an Olive Garden fan or new to their menu, Apricot Chicken promises a satisfying experience. Dive into this flavorful journey and discover why it has become a favorite for many.

Olive Garden Apricot Chicken: A Delicious and Healthy Recipe

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Ingredients

The Olive Garden Apricot Chicken is a delightful dish packed with flavor. What makes it stand out? The ingredients. They play a crucial role in creating this delicious meal. Let’s dive into what makes this dish so special.

Fresh And Quality Ingredients

The key to this dish is fresh and quality ingredients. Start with boneless, skinless chicken breasts. Fresh chicken ensures tenderness and flavor. Apricot preserves are another star ingredient. They provide a sweet and tangy taste. Choose preserves with real fruit for the best flavor.

Garlic adds a savory touch. Use fresh garlic cloves for a bold taste. Fresh rosemary brings an earthy, aromatic flavor. Olive oil is essential. It helps in cooking the chicken to perfection. Choose extra virgin olive oil for its rich taste.

Substitutes And Alternatives

You can use substitutes if you don’t have all the ingredients. Instead of apricot preserves, try peach or mango preserves. They offer a similar sweet and tangy flavor. If you don’t have fresh garlic, use garlic powder. One teaspoon of garlic powder equals one clove of fresh garlic.

If fresh rosemary isn’t available, dried rosemary works too. Use one teaspoon of dried rosemary for every tablespoon of fresh rosemary. You can also use canola oil if you don’t have olive oil. While it has a neutral taste, it works well for cooking the chicken.

These substitutes ensure you can still enjoy the delicious taste of Olive Garden Apricot Chicken.

Preparation Steps

Creating Olive Garden Apricot Chicken at home is a delightful process. The preparation involves marinating the chicken and making the apricot sauce. These steps ensure the dish is full of flavor.

Marinating The Chicken

Start by preparing the marinade. Combine olive oil, minced garlic, salt, pepper, and lemon juice in a bowl. Mix well.

Place the chicken breasts in the marinade. Ensure each piece is coated evenly.

Cover the bowl with plastic wrap. Refrigerate for at least two hours. This allows the flavors to penetrate the meat.

Making The Apricot Sauce

While the chicken marinates, prepare the apricot sauce. In a saucepan, combine apricot preserves, soy sauce, and Dijon mustard.

Heat the mixture over medium heat. Stir constantly until the sauce is smooth and thick.

Let the sauce cool slightly. This will help it adhere to the chicken better.

Once the chicken is marinated, grill or bake it until fully cooked. Brush the apricot sauce over the chicken during the last few minutes of cooking.

Serve the chicken with a side of steamed vegetables or rice. Enjoy your homemade Olive Garden Apricot Chicken!

Cooking Instructions

Cooking Olive Garden Apricot Chicken at home is easier than you think. Whether you prefer the stovetop method or the oven-baking method, both provide delicious results. Let’s dive into the step-by-step cooking instructions for each method.

Stovetop Method

Begin by seasoning the chicken breasts with salt and pepper. Heat a large skillet over medium-high heat. Add olive oil to the hot skillet. Place the chicken breasts in the skillet. Cook for 5-6 minutes on each side. Ensure the chicken is golden brown and cooked through.

In a small bowl, mix apricot preserves, Dijon mustard, and minced garlic. Once the chicken is cooked, reduce the heat to low. Pour the apricot sauce over the chicken. Let it simmer for 3-4 minutes. Ensure the sauce thickens and coats the chicken well. Serve hot with your favorite side dishes.

Oven-baking Method

Preheat your oven to 375°F (190°C). Season the chicken breasts with salt and pepper. Place the chicken in a baking dish. In a separate bowl, combine apricot preserves, Dijon mustard, and minced garlic.

Pour the apricot mixture over the chicken breasts. Ensure each piece is well coated. Cover the baking dish with aluminum foil. Bake in the preheated oven for 25-30 minutes. Remove the foil and bake for an additional 10 minutes. This ensures the chicken is cooked through and the sauce is bubbly.

Let the chicken rest for a few minutes before serving. Enjoy your homemade Olive Garden Apricot Chicken with a side of rice or vegetables.

Serving Suggestions

Olive Garden Apricot Chicken is a delightful dish that pairs well with various sides. Serving it with the right accompaniments can enhance the flavors and make your meal memorable. Here are some serving suggestions to make your Apricot Chicken even more delicious.

Perfect Side Dishes

Consider serving Apricot Chicken with steamed vegetables. Broccoli, carrots, and green beans are excellent choices. They add color and nutrition to your plate.

Another great option is a fresh garden salad. A mix of lettuce, tomatoes, cucumbers, and a light vinaigrette complements the chicken’s sweet and tangy flavor.

Mashed potatoes or rice pilaf also pair well with Apricot Chicken. They soak up the delicious apricot glaze, making each bite flavorful.

Garnishing Tips

Garnishing your Apricot Chicken can elevate its presentation. Fresh herbs like parsley or cilantro add a pop of color.

Sliced almonds or crushed pecans bring a delightful crunch. Sprinkle them over the chicken before serving.

Lemon wedges add a hint of citrus. Place them on the side for guests to squeeze over the chicken.

For a touch of sweetness, add a few dried apricot pieces. They enhance the apricot flavor and make the dish look appealing.

Nutritional Information

The Olive Garden Apricot Chicken is a delightful blend of flavors, but have you ever wondered about its nutritional content? Understanding what goes into your favorite dish can help you make healthier choices. Let’s break down the nutritional profile of this popular menu item.

Calorie Count

When you’re keeping an eye on your calorie intake, knowing the calorie count of your meal is crucial. The Olive Garden Apricot Chicken contains approximately 400 calories per serving. This makes it a reasonably light option compared to other restaurant dishes.

Considering an average adult diet of 2000 calories per day, this dish makes up about 20% of your daily intake. It’s a balanced choice if you’re dining out and want to stay mindful of your calorie consumption.

Nutritional Breakdown

The nutritional breakdown of Olive Garden Apricot Chicken reveals a mix of essential nutrients. Here’s a quick look at what you get per serving:

Nutrient Amount
Protein 30g
Carbohydrates 40g
Fats 10g
Sodium 800mg
Fiber 4g

Protein is essential for muscle repair and growth. With 30g of protein, this dish can support your dietary needs, especially if you’re active.

Carbohydrates provide you with the energy to get through the day. At 40g, this dish offers a moderate amount without overwhelming your diet.

Fats are necessary for absorbing vitamins and maintaining cell structure. With 10g of fats, the dish remains within a healthy range.

Sodium levels are something to watch. This dish contains 800mg, which is about 35% of the recommended daily limit. If you’re monitoring your sodium intake, consider this when planning your meals.

Fiber is crucial for digestive health. The 4g of fiber in this dish helps you meet your daily fiber needs.

Have you tried Olive Garden Apricot Chicken? How did it fit into your dietary goals? Share your thoughts in the comments below!

Olive Garden Apricot Chicken: A Delicious and Healthy Recipe

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Tips And Tricks

Making Olive Garden’s Apricot Chicken at home can be a delightful experience. With the right tips and tricks, you can create a dish that’s full of flavor and free from common mistakes. Let’s dive into some helpful pointers to ensure your Apricot Chicken turns out perfect every time.

Enhancing Flavor

Use fresh ingredients for the best taste. Fresh apricots and herbs give a vibrant flavor. Don’t skip marinating the chicken. It helps the flavors seep deep into the meat. Mix apricot preserves with a bit of honey. This adds a sweet touch that balances the savory chicken. Adding a splash of lemon juice can brighten the entire dish. It’s a simple trick for a more complex taste.

Avoiding Common Mistakes

Don’t overcook the chicken. It can become dry and tough. Use a meat thermometer to check doneness. The internal temperature should reach 165°F. Avoid using canned apricots. They can make the dish too sweet and mushy. Fresh or dried apricots work best. Be cautious with salt. Apricot preserves can be quite sweet. Too much salt can throw off the balance. Always taste and adjust seasoning as you cook. This ensures a well-balanced dish.

Olive Garden Apricot Chicken: A Delicious and Healthy Recipe

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Frequently Asked Questions

Does Olive Garden Still Have Apricot Chicken?

No, Olive Garden no longer serves apricot chicken. They have updated their menu with new items.

How To Make Apricot Chicken?

To make apricot chicken, season chicken pieces and brown them. Mix apricot preserves, soy sauce, and garlic. Pour mixture over chicken and bake until cooked through. Serve hot.

Is Olive Garden Chicken Canned?

No, Olive Garden does not use canned chicken. They use fresh chicken in their dishes.

What Is Chicken Fritta At Olive Garden?

Chicken fritta at Olive Garden is breaded and fried chicken breast. It is served with pasta and Alfredo sauce.

Conclusion

Enjoy the delightful taste of Olive Garden Apricot Chicken. This dish combines tender chicken with a sweet apricot glaze. Perfect for family dinners or special occasions. Cooking it at home is easy and rewarding. Your loved ones will appreciate the effort and flavor.

Try making this recipe today for a delicious meal. Don’t forget to share the joy with friends. Discover new culinary experiences and savor every bite. Olive Garden Apricot Chicken will surely become a favorite in your kitchen.

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