Planting & Timing

Growing your own fresh cilantro indoors in Florida isn’t just a smart move—it’s a game-changer for home cooks craving that zesty, citrusy kick in salsas, guacamole, and curries. With Florida’s relentless heat and humidity, outdoor cilantro often bolts (goes to seed) before you can harvest a single bunch. But indoors? You control the cool temps, … Read more

Sunflower seed shells (also called hulls) are often discarded as tough and indigestible, but they do offer some nutritional perks when consumed in moderation—primarily from their high fiber content and antioxidant compounds. While the kernels steal the spotlight for vitamins and healthy fats, the shells aren’t entirely without value. They’re packed with insoluble fiber that … Read more

Sunflower seeds are a beloved snack—crunchy, salty, and packed with flavor. But what about those tough outer shells? If you’ve ever cracked open a handful and wondered, “Can you eat sunflower seed shells?” you’re not alone. Many people spit them out on instinct, while others chew right through. The short answer? It’s possible, but not … Read more